You live in a different part of the country than almost anyone else. The goods you buy, even in your area, can vary significantly. If you're trying to buy a gallon of milk, things aren't so different. A car, yeah that's gotten pricey. But your anecdotal experience is no reason to doubt the statistics on what is happening broadly.
I think inflation was pretty steady up until about 2019. Then it went insane.
If I had to pick an average, 3 or 4% until aforementioned year.